Healthy

Most patients with kidney deficiency feel that their spleen and stomach are not very good, at this time they should not eat spicy and stimulating food, but also eat less and more often, and should not overeat.

Some people have cold symptoms such as cold hands and feet, unformed stools, and a fear of cold and warmth in the small of the abdomen when they are on fire.

The lungs are a major organ of human respiration, and problems with them can directly affect the respiratory system and thus the health of a person's life. It is therefore very important to take care of your lungs. Instead of blindly buying those expensive health products, it is better to take some simple foods to cleanse and moisten your lungs.

The fast-paced life nowadays has caused many people to suffer from insomnia, and those who suffer from insomnia can try to improve it by choosing to eat some herbal dietary remedies

To prevent dry skin, roughness and constipation, you should also pay attention to diet and nutrition. Vitamin A has the role of promoting epithelial growth and protecting the skin, so eat more carrots and green leafy vegetables and beans containing vitamin A in autumn.

Critical hypertension, also known as borderline hypertension, refers to the blood pressure value between normal blood pressure and diagnosed hypertension. The standard set by the World Health Organization is that the normal blood pressure of adults is: systolic blood pressure<130mmHg, diastolic blood pressure<80mmHg. The World Health Organization defines the standard of hypertension as: 130/80mmHg or below for normal adults, 140/90mmHg or above for hypertension, and the critical hypertension is between the above two (130-139/85mmHg).

As older people age, their body parts decline and blood flow slows, and their sleep and diet can be affected

For those who suffer from constipation, you can generally improve your symptoms through diet. Do not eat too fine a diet, but eat more coarse fibre foods such as celery, leeks, bamboo shoots, spinach, cauliflower, kelp, wild rice, cabbage, raw pears, bananas, corn and cereals. The meat and vegetables should be well-matched.

Ginger is a condiment that is used as a meal, but can also be combined with other diets to have a nourishing effect.

Relevant surveys show that the risk of heart attack will increase by 7% for every 10 ℃ drop in temperature. Experts pointed out that in cold weather, the human body should first ensure the blood supply of important organs such as the brain, heart, lung and liver, and the contraction of peripheral blood vessels such as skin. The increase of blood pressure and heart rate will increase the burden on the heart, which will easily lead to heart disease