Healthy

Even if you have a bowel movement every day, there will be some food residues and toxins left in your body. If these toxins accumulate in our intestinal tract over time, it will have a great impact on our health, especially when you are constipated.

Have you ever had low back pain? Is it true that most people have suffered from low back pain, and seem to remember that no discomfort has occurred. When they wake up, they realize that their waist is hard to move. Maybe you are a teacher, a white-collar worker in the company, or even a leader, but your annoying back pain will haunt you like a devil. Heavy manual workers often suffer from back pain due to repeated, repetitive overload and strain in the waist. Why do office workers also suffer from back pain? You know that when you stay at the desk and operate the computer for a long time in the office, your back muscles will be in a state of strength for a long time. As time goes by, low back pain will come to you.

Most patients with kidney deficiency feel that their spleen and stomach are not very good, at this time they should not eat spicy and stimulating food, but also eat less and more often, and should not overeat.

For those who suffer from constipation, you can generally improve your symptoms through diet. Do not eat too fine a diet, but eat more coarse fibre foods such as celery, leeks, bamboo shoots, spinach, cauliflower, kelp, wild rice, cabbage, raw pears, bananas, corn and cereals. The meat and vegetables should be well-matched.

In our daily life, many people have the habit of digging their nostrils, often unconsciously. A recent study by researchers at Griffith University showed that a bacterium could enter the brain of mice through the olfactory nerve of the nose, where it produced the sign of Alzheimer's disease. That is to say, you like to pick your nose when you are young, and you will have Alzheimer's disease when you are old.

Damp-heat in the spleen and stomach is a common TCM condition, which simply means that the spleen and stomach are already bad, but are affected by external invasion or diet, resulting in poor digestion and damp-heat in the spleen and stomach.

Due to the large temperature difference and poor temperature in autumn, it is easy to induce various diseases such as cerebral apoplexy, chronic bronchitis, skin itching, and even life danger, so we should pay attention to prevention.

On April 4, 2015, the 100-year-old active swimmer Mieko Nagaoka (living in Tabushi Town, Yamaguchi Prefecture, Japan) successfully completed the women's 1500-meter freestyle competition and became the world's first swimmer in the age group of 100-104.

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Once spring arrives, it is crucial to take proper care of your stomach and intestines. Foods for the stomach are actually often found on the market and are not expensive