"Health"

People who are prone to stomach acid are those who produce too much acid, which can easily lead to stomach ulcers, gastritis and acid reflux.

Chinese medicine is a special diet that is guided by the theories of Chinese medicine, culinary science and nutrition, in which Chinese medicine is combined with certain foods of medicinal value in a reasonable formula, or soup, or dish, or congee, or tea, with unique colour, aroma, taste, shape and effect, and has the effect of health care, disease prevention and cure.

There is a big difference between the efficacy and effects of Poria cocos and Poria ling. Red Poria can be used to treat insomnia, forgetfulness and spermatorrhea and is generally edible.

According to Chinese medicine, the liver is mainly responsible for facilitating digestion and absorption, as well as maintaining the flow of Qi, blood and fluids. The liver is also responsible for the flow of qi, blood and fluids. The liver can cleanse the body of waste, destroy toxic substances, participate in digestion and absorption, and coordinate its mental and emotional activities.

Spring exercise is not a good idea: not too early, not too empty, not too dewy, not too aggressive, not too fast! The five principles of spring health care: no humidity, no acidity, no freezing, no static, no anger!

Most patients with kidney deficiency feel that their spleen and stomach are not very good, at this time they should not eat spicy and stimulating food, but also eat less and more often, and should not overeat.

The lungs are a major organ of human respiration, and problems with them can directly affect the respiratory system and thus the health of a person's life. It is therefore very important to take care of your lungs. Instead of blindly buying those expensive health products, it is better to take some simple foods to cleanse and moisten your lungs.

The fast-paced life nowadays has caused many people to suffer from insomnia, and those who suffer from insomnia can try to improve it by choosing to eat some herbal dietary remedies

To prevent dry skin, roughness and constipation, you should also pay attention to diet and nutrition. Vitamin A has the role of promoting epithelial growth and protecting the skin, so eat more carrots and green leafy vegetables and beans containing vitamin A in autumn.

For those who suffer from constipation, you can generally improve your symptoms through diet. Do not eat too fine a diet, but eat more coarse fibre foods such as celery, leeks, bamboo shoots, spinach, cauliflower, kelp, wild rice, cabbage, raw pears, bananas, corn and cereals. The meat and vegetables should be well-matched.